Category Archives: Blog

What is Yoga Diet? The Basic Principals of a Yoga Diet

The yoga diet is also called a yogic diet or ”Lacto-vegetarian”. This diet focuses on vegetables, excluding onion and garlic. It primarily means to prohibit the meats and fish yet add dairy items and honey. The eating routine has a place with the ”sattva guna”. By following this diet plan, someone can get a good […]

Yoga Positions Names: 16 Basic Yoga Pose and Their Benefits

Yoga Positions Names Feature Image

Beyond flexibility and balance, practicing yoga has different other significant health advantages. According to the research, yoga does everything to combat unease, sadness, and stress to lessen the body’s aggravation. It can even make headaches suck less. Similarly, there are different yoga position names.  You may feel overpowered by the sheer number of postures and […]

10 Top Yoga Studios In United States of America (U.S.A)

The old Indian health care structure is very well known across the U.S.A. concerning the importance of Yoga in the domain of body and psyche. New York is known for many top Yoga studios and centers that are famous for their Yoga practices and techniques. The antiquated practice is additionally filled by superstars’ experts like Lady Gaga, […]